While cycling is an effective form of cardio and strength training, riding outside isn't alwaysideal. Beyond replacing an outdoor workout when the weather is bad, the best indoor cycling bikesreplicate the experience of a spin class in the comfort of your home and provide a varied and engaging workout with adjustable features for a personalized experience. According to Brooke Lutsch, certified cycling instructor at Cyclebar in Nashville, the main benefit of indoor cycling bikes over ones you'd use on the road is that you can alter the resistance, cadence, and intensity of your ride with more precision—giving you total authority over your workout. When choosing an indoor cycling bike, you should look for one with a comfortable seat, adjustable resistance, clear display, helpful metric tracking, Bluetooth and app connectivity, and adjustable seat and handlebars. To find the best indoor cycling bikes on the market, we tested 13 of the most popular cycling bikes at home, evaluating each bike for four weeks. Our editors (from different fitness backgrounds and varying levels of experience with indoor cycling bikes) tested each one on at least eight rides—a minimum of two per week—throughout the four-week testing period. We paid close attention to each bike’s most notable features and rated them for stability, performance, adjustability, comfort, display, and overall value. We also had a USA Cycling- and USA Triathlon-certified coach from our Review Board review this article for accuracy surrounding what to look for in an indoor cycling bike, which features are most important, and what health benefits regularly riding one can provide. Our Top Picks Best Overall: Best Overall Runner-Up: Best Budget: Best Studio-Like Experience: Equinox+ SoulCycle At-Home Bike at Equinoxplus.com (See Price) Best Investment: Best for Beginners: Most Versatile: Best Value: Best for Outdoor Bike Experience: Best for Small Spaces: In This Article Our Picks We Also Tested How We Tested What to Look For The Peloton Recall FAQ Why Trust Verywell Fit Our Ratings Stability 5/5 Performance 5/5 Adjustability 4.8/5 Comfort 4.5/5 Display 5/5 Pros Leaning mode Includes 3-pound dumbbells Dual-sided pedals Cons Seat not as cushioned as other options The Bowflex VeloCore Bike stands out for its versatility and performance. While most indoor cycling bikes have one stationary mode, the VeloCore allows you to switch between leaning (whether to the right or to the left) and stationary modes—offering a ride that feels more natural and responsive than some of its competitors. It also features front and back stabilizers, and comes with a floor mat for optimal security. And regardless of mode, speed, or resistance, the bike is equally stable. The display—an important differentiator for best indoor cycling bikes—is clear, large, and intuitive. We love that Bowflex gives you the option to choose between a 16- or 22-inch console, depending on your preferences or how much you’d like to spend—the 22-inch is $400 more. Both options are relatively standard in size, but offer impressive clarity when compared to competitors. During rides, you can easily adjust the volume and brightness and view helpful metrics in real time. We love that the bike tracks time, distance, cadence, burn rate, resistance level, and heart rate (via Bluetooth through an included armband). Featuring a fully customizable seat and four-way adjustable handlebars, we were able to ride confidently both in and out of the saddle. The bike’s seat is similar to that of a standard bike seat, meaning it doesn’t offer as much cushion as others on our list—like Yosuda’s Indoor Cycling Bike. But after some getting used to, we didn't notice any discomfort. One thing that was noticeable (in a good way): how convenient the dual-sided pedals are. One side features toe cages for regular sneakers, while the other has SPD-style cleats. The Bowflex VeloCore Bike also shines when it comes to performance and value. We like that it includes a free one-year membership to JRNY (the bike’s streaming platform), which offers a variety of classes that can be filtered by length, as well as over 200 virtual courses to cycle through at your own pace. You can also stream Netflix, Hulu, Prime Video, Disney+, HBO Max, on the built-in, high-definition console. While spending over $1,500 on an indoor cycling bike might seem steep, this one isn’t as pricey as some of the other ones we reviewed from Peloton, Equinox, or Stryde. After testing it for four weeks, we think it’s worth it—because it’s jam packed with features, has incredible versatility, and top-notch craftsmanship. We think it’s a great bike for anyone, regardless of your level, from beginners to experienced spinners. Shoe Pairing:We recommendShimano’s IC501 Women’s Indoor Cycling Shoes, other SPD-style cleats, or athletic shoes. Key Specs: Our Ratings Stability 5/5 Performance 5/5 Adjustability 4.5/5 Comfort 3.8/5 Display 5/5 Pros Whisper quiet Dual-sided pedals Includes 3-pound dumbbells Cons Seat not as cushioned as other options Whether we were seated for a cool down or standing for a climb, we found Schwinn’s IC4 Bike delivers a smooth, stable, and silent ride. While it doesn’t come with a touchscreen display, like Bowflex’s VeloCore Bike, we do appreciate the convenient device holder and backlit LCD console that tracks helpful metrics in real time. If the top-quality design of our best overall pick appeals to you, but you don’t want to spend $1,799, we recommend Schwinn’s IC4 Bike that’s over $600 less. The best indoor cycling bikes also offer an accessible resistance knob so that riders of all levels can find a challenge as they pedal. We love that this pick features an easy-to-reach knob that allows you to customize your ride with 100 adjustable resistance levels. When choosing an indoor cycling bike, you may also want to consider noise level—especially if you live in an apartment or with roommates. In our test, the Schwinn bike stood out for its whisper-quiet wheel during both high- and low-intensity rides Just like our best overall pick, Schwinn’s IC4 bike includes a free one-year membership to JRNY and allows you to connect it to your favorite cycling apps, like Peloton, Zwift, and more. We love that JRNY membership offers 50+ global routes that auto-adjust in real time to your speed, so you can travel to bucket-list destinations from your saddle. The bike also has dual-sided pedals that conveniently allow you to spin with sneakers or a pair of cycling shoes. While it doesn't come with recommendations for optimal seat and handlebar positions, we do appreciate that the bike is easy to adjust so that you can find the right position for ideal comfort and performance. But we did find the small and firm seat to be a little uncomfortable compared to other options we tested. If you’re someone who enjoys long rides, consider using it with a bike seat cushion, like Bikeroo’s Padded Gel Bike Seat Cover. Shoe Pairing: We recommend Adidas’s The Indoor Cycling Shoe, other SPD-style cleats, or athletic shoes. Key Specs: Our Ratings Stability 3.3/5 Performance 4/5 Adjustability 4/5 Comfort 4/5 Display 2.5/5 Pros Comfortable seat Good for beginners Easy setup Cons May wobble during intense rides Not compatible with clipless cycling shoes YOSUDA’s Indoor Cycling Bike is the most budget-friendly bike we tested, and is a great option for beginners, casual riders, or those looking for no-frills home gym equipment. It’s easy to assemble, and while it doesn’t include a built-in display, it comes with an LCD monitor that tracks time, speed, distance, and calories burned. When testing, we appreciated that the bike’s seat is padded and comfortable, unlike some other options on our list. But the wide seat limited our range of motion when pedaling in the saddle. And while the seat and handlebars are easy to adjust, we did notice a limited forward and backward range. This might be problematic for taller riders (like our 5’7'' editor who tested this bike). It’s also important to note that during high-intensity rides, the bike wobbles from side to side—which is why we gave it a lower score for stability. Because of this stability issue, we only recommend the bike to casual cyclists looking for a leisurely ride on a basic bike. If you’re a high-intensity rider, we like Bowflex’s VeloCore Bike. You should also know that the bike only features toe cages, so you’ll need to swap out the pedals if you want to wear your favorite cycling shoes. These drawbacks are worth considering, but we still think the bike is worth it if price is your main concern. Shoe Pairing:We recommendTIEM Slipstream’s Women's Indoor Cycling Shoesor other athletic shoes. Key Specs: The 20 Best Budget Home Gym Equipment Buys Our Ratings Stability 5/5 Performance 5/5 Adjustability 5/5 Comfort 4/5 Display 5/5 Pros Comes pre-assembled Impressive live and on-demand classes Intuitive and customizable experience Cons Expensive Have to purchase a membership Throughout the four-week testing period, we were consistently impressed with nearly everything about this bike—especially its hundreds of studio-feel on-demand classes. SoulCycle’s At-Home bike will transport you to the iconic studio from the comfort and convenience of your home. And if you’re a SoulCycle studio stan, you might want to consider this bike as a more cost-effective and convenient way to enjoy your favorite classes and instructors from home. The bike comes pre-assembled and ready to ride. It also provides intuitive instructional videos on how to easily adjust the seat and handlebars to your optimal height. And when you’re ready to hop on, the heavy-duty bike remains perfectly still and stable—even during fast, heavy-resistance climbs. Unfortunately, like many traditional bike seats, this one lacks cushion and comfort. We recommend swapping out Soul Cycle’s original seat for one of the best padded bike seats to alleviate any discomfort. We like that you can filter classes by length, instructor, music type, and level to find the perfect ride each time. And the crisp, intuitive display on the 21.5-inch touchscreen monitor lets you track helpful stats, like cadence, power, and distance in real-time. When you’re ready to take things to the next level, the resistance knob is easy to reach while continuing to pedal. And when you want to slow things down, you can stream your favorite shows on Amazon Prime, Disney +, and Netflix. But unlike our top two picks, you don’t get a free one-year membership to the bike’s platform. In order to access its worthwhile features, you have to pay an extra $40 per month for an Equinox+ Membership to access all SoulCycle content. But the membership unlocks unlimited rider profiles, and all Equinox+ workout classes that you can take both on and off the bike. While this is one of the more expensive bikes that we tested, if you’re looking for a heavy-duty, feature-packed bike that will deliver a true in-studio feel, we think it’s well worth it. Shoe Pairing: We recommend Soulcycle x Pearl Izumi’s Legend 2.0 Cycling Shoes, or other Delta or SPD-style cleats. Key Specs: Our Ratings Stability 4.8/5 Performance 4.6/5 Adjustability 5/5 Comfort 3.8/5 Display 4.6/5 Pros Rotating touchscreen Comes pre-assembled Comes with dumbbells and a yoga mat Cons Have to purchase a membership Expensive Editors' Note: Peloton recently recalled 2.2 million exercise bikes due to safety concerns surrounding the bike's seat post, per the US Consumer Product Safety Commission. The recall did not include the Peloton Bike+, only Bike models with the model number PL-01. If you’re in the market for an indoor cycling bike, you’ve probably considered a Peloton model—but are they worth the cost? After testing, we vote yes, thanks to theirreliable stability, innovative features, thousands of versatile workouts, and so much more. If you’re looking for a top-quality bike—and have the budget to invest—Peloton’s Bike+ is the way to go. We love that the bike offers scenic rides that can be filtered by length, location, and music, for a complete IRL cycling experience. And if you invest an additional $44 per month in a Peloton Membership, you’ll get access to thousands of instructor-led in-studio cycling classes, as well as bike bootcamp, boxing, and yoga classes. Other standout features include accessible in-class metrics, auto-resistance, and connectivity with Apple Music and Spotify.And now, the brand is rolling out a feature that allows you to stream Amazon Prime and YouTube TV while you ride, for an even better experience. The Peloton Bike+ lets you easily adjust theseat and handlebar heights to find a comfortable riding position. It’s also simple to adjust resistance during rides and clip in and out of the bike's pedals. And while the seat is rather hard, we ended up purchasing a padded bike seat that made longer rides significantly more comfortable. Shoe Pairing: We recommend Pearl Izumi’s Quest Studio Cycling Shoe or other Delta-style cleats. Key Specs: We Found the Best Bike Seats for Any Cycling Style After Over 72 Hours of Riding Our Ratings Stability 5/5 Performance 5/5 Adjustability 3/5 Comfort 4.5/5 Display 4/5 Pros Comes in four attractive colors Rotating touchscreen Smart saddle detection Cons Have to purchase a membership Not compatible with clipless cycling shoes Freebeat’s Lit Bike offers a variety of spin classes, as well as other off-the-bike workouts, that you can filter by length (15 or 30 minutes) and level (beginner, intermediate, or advanced). We like this option for beginners who want to get into cycling and have room to progress. And if you’re really up for the challenge, users can participate in competitions available on the bike’s platform to win rewards like Amazon and Spotify gift cards, as well as membership credits, and more—a great incentive to push yourself. But the membership will cost you an additional $39 per month, and it doesn’t feature any other connectivity or streaming services. So if you want to invest in those added features, we recommend our top pick: Bowflex’s VeloCore Bike. We do appreciate that the bike is easy to assemble and provides a stable, comfortable ride. It also includes unique features, like a touchscreen display that can rotate up to 180 degrees, a smart saddle that lifts and rises when you’re seated or standing to help improve your form, and auto-resistance which sets the resistance based on instructor cues. But the toe-caged pedals can only be used with sneakers or athletic shoes, so additional pedals are required for clipless cycling shoes. Shoe Pairing: We recommend TIEM Slipstream’s Women's Indoor Cycling Shoe or other athletic shoes. Key Specs: The 8 Best Air Bikes For a Full-Body Workout Our Ratings Stability 4.3/5 Performance 4.8/5 Adjustability 3.8/5 Comfort 3.5/5 Display 5/5 The 12 Best Indoor Cycling Bikes of 2024, Tested and Reviewed Pros Optional membership Whisper quiet Dual-sided pedals Cons Limited adjustability The Stryde bike offers metric tracking during free rides, Netflix streaming, and compatibility with other fitness apps (like Peloton). We like that its large, crisp display can be used to follow workout classes, watch your favorite shows, read emails, and more while you pedal. And if you choose to purchase a Stryde Membership (an additional $29 per month), you’ll also have access to hundreds of workouts and up to four user profiles. Like many of our other top picks, we appreciate the bike’s reliable stability during seated sprints and standing climbs. The seat and handlebars are easy to adjust—even if you’re not a seasoned cyclist. But one major pitfall of the bike is that the handlebars don’t have enough range for taller people. One of our editors (who is 6'2") wished he could have raised the handlebar a bit higher so that his knees did not hit it and interfere with his ride. The Stryde Bike shares a helpful feature with our best overall pick from Bowflex: it has dual-sided pedals, so you don’t need to spend on a pair of specialty cycling shoes if you don’t already have them. And if you're looking to save even more, you can use the bike without purchasing the optional $30 per month membership—we rode happily without a Stryde Membership. Shoe Pairing: We recommend Venzo Women's Cycling Shoes, other SPD-style cleats, or athletic shoes. Key Specs: Our Ratings Stability 4.9/5 Performance 4.9/5 Adjustability 4/5 Comfort 4.9/5 Display 3.9/5 Pros No frills Compact Cons Not very adjustable Horizon's 7.0 IC Indoor Cycle bike is our pick for the best value indoor cycling bike. We tested it and found that it was an amazing bike for beginner cyclists or people who are more casual (yet still intentional) about their workouts. You’ll get a large box in the mail upon delivery, and while daunting, assembly was actually incredibly easy for us. All of the necessary assembly tools were provided, so we didn’t have to pay for extra assembly, and should anything be damaged when it arrives, the company will replace it as part of the warranty. It has all of the functions you expect from an indoor cycling bike and, from our experience, will offer you a good, stable workout. We’ll be frank: This is a no-frills bike. The display has large numbers so you can see your stats, but there are no built-in programs. Also, the bike offers basic seat and handlebar adjustability, but it isn’t extremely adjustable otherwise. It gets the job done and we highly recommend this bike, especially if you’re someone who isn’t super tech-savvy or you aren’t looking to pay for a bunch of programs. You can sync it to your WiFi or Bluetooth to pair it with workout apps you already own. Another reason we love this indoor cycling bike is that it is constantly going on sale, so you’ll be able to get more value on this already decently-priced option. The bike comes with intuitive controls and over 100 levels of resistance. It tracks resistance, cadence, heart rate, watts, time, distance, calories, and speed. It’s also compact, so if you have a smaller space, it will fit well. You can get a three-year boost on the warranty for added coverage. Shoe Pairing: We recommend Venzo Women's Cycling Shoes, other SPD-style cleats, or athletic shoes. Key Specs: The Best Home Gym Equipment of 2021 Our Ratings Stability 4/5 Performance 4.6/5 Adjustability 5/5 Comfort 4.5/5 Display 4.8/5 Pros Auto-adjustable resistance and incline Whisper quiet Many class lengths and levels to choose from Cons Can be wobbly iFit membership required to access full features A newer version of the brand's S15i model, NordicTrack's Commercial S22i bike stood out during testing for its stellar adjustability. Unlike many other indoor cycling bikes on the market, this one allows you to adjust both the resistance and the incline. This superior adjustability and the fact that you can easily stream outdoor bike workouts with beautiful scenery from the bike's 22-inch touchscreen make this pick perfect for an outdoor cycling experience. With an iFit membership (included for 30 days with your purchase), you can stream 16,000 classes for all fitness levels and schedules. When testing this bike, we loved taking the "time-crunch" classes offered by iFit which can be completed in as little as 15 minutes but are still very challenging—perfect for those of us with busy schedules. Similar to the Peloton bike, the resistance and incline on this bike will be auto-adjusted by the instructor during a workout, a feature you can always override if needed with the manual incline and resistance buttons on the handlebars. One downside of this bike is that it was a little wobbly—not so much that it was a dealbreaker for us, but enough to take a little getting used to. When testing, we noticed that the screen was particularly wobbly when we stood up in the saddle. To mediate this problem, we bought a bike pad to go under the bike, which helped a little but didn't eliminate the problem. Also, keep in mind that you'll need an iFit membership to take advantage of all that this bike has to offer, including the auto-resistance and incline and the classes. Overall, we love that this bike features 24 resistance levels, a wide touchscreen that offers the same immersive experience as the Peloton, and adjustable sound that lets you amp up the music during your ride and turn up or down the volume of your instructor's voice. Key Specs: Our Ratings Stability 4.2/5 Performance 4.3/5 Adjustability 4.5/5 Comfort 4.2/5 Display 5/5 Pros Rotating touchscreen Includes 3-pound dumbbells Cons Not compatible with clipless cycling shoes We traveled to scenic locations like Hawaii, Puerto Rico, Jamaica, and more from the saddle of NordicTrack’s Commercial Studio Cycle Bike. The motivating views and ability to select workouts based on intensity and length are just two of the many standout features of this bike. To add to an already customizable experience, we love that the bike allows you to easily adjust the sound levels and resistance during rides. It also lets you track helpful metrics like distance, resistance, calories, and more. And to add to its superb value, the bike comes with a free one-year IFIT Membership that allows you to stream personal trainer-led workouts and more (something you have to pay extra for on some of our other picks like the Equinox + SoulCycle At Home Cycle Bike) . We also appreciate that the bike comes with three-pound dumbbells and a rotating touchscreen that allowed us to get a total-body workout in a small space. And the bike is whisper-quiet and conveniently compact, making it a great choice for those who live in apartments or with roommates. It is important to note that the bike isn’t compatible with clipless cycling shoes, so you can only ride sporting sneakers. Shoe Pairing:We recommendTIEM Slipstream’s Women's Indoor Cycling Shoesor other athletic shoes. Key Specs: 8 Best Dumbbells for Home Workouts, Tested by Experts in Our Lab Our Ratings Stability 4.7/5 Performance 4.7/5 Adjustability 4.9/5 Comfort 5/5 Display 4/5 Pros Great for riders of all levels Real time coaching available with subscription Cons Doesn't connect to your smartwatch We had the pleasure of testing Schwinn's 190 Upright bike and after falling in love with it, we decided it was the best upright indoor cycling bike, especially due to its durability, reliability, and price point. Upright bikes are very similar to indoor cycling bikes, except the seats are wider and the handlebars are closer to you, allowing you to sit with a more (you guessed it) upright posture. They’re typically more compact (great if you’re in a smaller space) and they are usually more comfortable for those with back problems. We have used other Schwinn indoor cycling bikes before, so we were familiar with the brand and other models before testing and had high expectations for this bike. We loved Schwinn's 190 Upright bike, particularly thanks to its bright display, and how it works great for both beginner indoor cyclists and more experienced ones. The seat and handlebars are easily adjustable, so you can find a comfortable and supportive ride regardless of your height. We found the base was wide and sturdy enough that we didn’t wobble, even when riding at maximum speed. We used the accompanying JRNY app, which has different programs available, and loved that when first using it, it assessed our cycling experience and goals. There were several workout programs available, many of which are improvements from past Schwinn models and offer more realistic rides, although some of the older programs are no longer available. A one-year JRNY subscription comes with the bike, and if you need help with assembly you can schedule an appointment with the assembly provider once the product has shipped. You also get a standard warranty with purchase, and you can purchase a longer warranty if you want additional security. Shoe Pairing:We recommendTIEM Slipstream’s Women's Indoor Cycling Shoesor other athletic shoes. Key Specs: Our Ratings Stability 4.2/5 Performance 4.5/5 Adjustability 4.7/5 Comfort 5/5 Display 5/5 Pros Great for cross training Very intuitive Cons High tech If you’re looking for an indoor cycling bike completely suited and tailored to your needs, we recommend Echelon's Connect Indoor Cycling Bike. Upon testing this bike, we found out that nearly every single part of the bike is highly adjustable, not just the seat and handlebars, which are typically the only adjustable aspects of most indoor cycling bikes. The large curved screen flips over so you can easily use the bike for cross-training and floor workouts. When setting up the indoor cycling bike, prompts on the screen guide you into a cycling position that's best for you, and you can adjust the bike seat up, down, forward, and back. What really blew us away about this bike was how many workout programs it offers. Yes, you have cycling programs, but the bike also comes loaded with Pilates, yoga, meditation, weight classes, and more. We did run into some issues with the technology, so if you’re someone who struggles with more advanced tech, this may not be the best option for you. But due to how compact, durable, and of course, highly adjustable and customizable this bike is, we still think it’s worth it. Features we were most impressed by on this bike were its 24-inch curved screen that displays different workout metrics (like your heart rate, output, etc.), and the fact that the bike offers 32 levels of magnetic resistance. We also love that it comes with the option to join a community of like-minded users. Shoe Pairing: We recommend Venzo Women's Cycling Shoes, other SPD-style cleats, or athletic shoes. Key Specs: Best Overall: Bowflex VeloCore Bike Best Overall Runner-Up: Schwinn IC4 Indoor Cycling Bike Best Budget: YOSUDA Indoor Cycling Bike Best Studio-Like Experience: Equinox+ SoulCycle At-Home Bike Best Investment: Peloton Bike + Essentials Best for Beginners: Freebeat Fit Lit Bike Most Versatile: Stryde The Bike Best Value: Horizon 7.0 IC Indoor Cycle Best for Outdoor Bike Experience: NordicTrack Commercial S22i Studio Cycle Best for Small Spaces: NordicTrack Commercial S15i Studio Cycle Best Upright: Schwinn 190 Upright Exercise Bike Best Customizable: Echelon Indoor Cycling Bike 4.8 to 5 stars: These are the best indoor cycling bikes we tested. We recommend them without reservation. In total, we tested 13 indoor cycling bikes, but only 12 made it to our final list of recommendations. While these two didn’t make our top picks list, we did find a few notable features worth mentioning. Not every product lends itself to testing in The Verywell Testing Lab, and some require real-world, long-term testing so that we can provide reliable recommendations for our readers. Indoor cycling bikes fall into this category, so our team of fitness editors tested these bikes from the comfort of their homes. Over the course of four weeks, wecompleted at least two rides per bike each week, for a total of at least eight rides on each bike. When the bikes first arrived, we assessed them for setup: Did the bike come fully assembled? If not, how long did it take to put together? Once the bike was ready to go, we connected them to WiFi, any compatible health apps, and/or streaming services. When we got on the bikes for the first time, we made any necessary adjustments to the seat and handlebars—noting how comfortable the seat felt and how easy it was to make those adjustments. When it was finally time to ride, we clipped in (or simply adjusted the toe cages if the bike didn’t feature clip-in pedals), and got to spinning. During each ride—we tested multiple rides at varying intensities—we paid special attention to how sturdy and smooth the bike was, as well as any helpful metric tracking or other notable features. Considering each component of testing, we rated each indoor cycling bike on a scale of 1 (would not recommend) to 5 (highly recommend) for stability, performance, adjustability, comfort, display, and overall value. We also spoke to experts to discuss what to look for in an indoor cycling bike. The experts we spoke to included: To keep your cycling workouts dynamic and challenging, you need to be able to adjust the resistance of your bike. "Resistance helps you get a high-intensity workout and stimulates riding up and down hills," Tammeca Rochester, owner and founder of Harlem Cycle in New York City, says. "The goal of an indoor cycling bike is to challenge yourself physically while getting a neuromuscular and cardiovascular workout." Most options will require you to turn a manual tension knob and feel the resistance level as you ride. "This is helpful if you live somewhere where you don't have the luxury of hills," says Lutsch. "Riding on a flat road while outdoor biking [offers] substantially different intensity than indoor resistance training riding," she adds. Like treadmills, classic ellipticals, and other fitness machines, indoor bikes can boast a range of pre-set workout modes. If you prefer a choose-your-own-adventure workout where you're in control of your settings, these modes may not matter much to you. But if you prefer a guided workout, pay attention to this feature. Another thing to note is that a bike may include a variety of workout modes, but those modes may not be free. Some indoor bikes, like SoulCycle’s at-home bike, require a membership or subscription to access additional features. Be sure to check on the bike's available classes and pre-set modes prior to purchasing. "Comfort is critical," says Lutsch. "The more comfortable the bike, the more likely you are to utilize it on a regular basis.” When looking for a bike, try to find one with comfortable features like cushioned seats, padded handlebars, and wide petals. Ensuring these are adjustable can also help you customize your fit. Lutsch also says it's important to have the correct settings on your bike to avoid injury. "Set your bike seat at hip height and make sure your legs can fully extend (without locking) at the bottom of your stride. Your handlebars should be set at the same height as your seat as well to help you avoid hunching while riding." Many indoor bikes come with high-tech features like speakers, fans, and pivoting monitors. "Displays that feature your speed (RPM) and power output (wattage) are always helpful for gauging your workout," says Rochester. These nice-to-haves may not be necessary, but they can make a workout more fun. So don't be shy in seeking out features that will motivate you to spend more time on your bike. Our tester loved the feature-packed Peloton Bike + Essentials that kept her coming back for more. Some indoor cycling bikes feature toe-caged pedals that allow you to wear your regular sneakers or cycling shoes and simply slip your feet into the pedals. While others feature clip-in pedals that require clipless cleats or cycling shoes. This type of pedal helps some riders to feel more secure and at one with their bike. But if your indoor cycling bike doesn't have the pedals you're looking for, it's an easy and, in most cases, inexpensive fix. A great shoe option for toe-cage pedals isTIEM Slipstream’s Women's Indoor Cycling Shoe, and our favorite pair of clipless cycling shoes areShimano’s IC501 Women’s Indoor Cycling Shoes. In May 2023 Peloton recalled 2.2 million exercise bikes over safety concerns surrounding the bike's seat post, according to the US Consumer Product Safety Commission. There have been 35 reports of the bike's seat unexpectedly breaking and detaching from the bike mid-ride—several injuries have already been reported. The brand urges users to immediately stop use and contact them for a free seat post that can be self-installed.You can contact Peloton toll-free at 866-679-9129 or go online to Peloton’s Recall Support Page to place an order for a replacement seat post. To find out if your Peloton bike has been affected, check the model number—you can find it on the inside front fork of the bike, near the flywheel. If your bike reads PL-01, it has been recalled and you should stop use immediately and contact the brand.If you own the Peloton Bike+, you're in the clear. You can read more about the recall here. How do I set up my indoor cycling bike correctly? Setting up your indoor cycling bike properly is critical for a comfortable ride. First, adjust the height of the seat, or saddle, so that it's parallel to your hip. Next, measure a forearm's length of space between the front of the seat and the handlebars, and secure both pieces accordingly. Then hop on the bike and either clip into the pedals or slide your shoes into the toe cages. What muscles does indoor cycling work? If you're buying any piece of home gym equipment, you likely have some fitness goals you're trying to reach—an indoor cycling bike is no different. And if you're trying to target specific muscles, knowing the benefits of a bike is going to help you achieve those goals. "It also requires a lot of core strength and constant ab engagement. And if you have a bike with live workouts or guided instruction, you can find some with arm workouts to ensure your biceps and triceps are worked too," says Lutsch. What should I wear while indoor cycling? What you wear when indoor cycling is primarily up to personal preference. However, leggings or thigh-length bike shorts should work best. This eliminates the chance of loose fabric snagging or getting caught on the bike, which is a safety concern. Lutsch also recommends a sweat-wicking workout top to keep you cool as your workout starts to heat up. How should indoor cycling shoes fit? Not all indoor bikes require specialized cycling shoes, but they can offer you more stability while giving you a stronger base for solid strides. And similar to any other pair of shoes, comfort is key when you're considering how a pair of shoes fit. How much does a quality indoor cycling bike cost? The cost of an indoor cycling bike ranges quite widely. You can expect to pay between $450-$2,500 for a quality indoor cycling bike. If you're looking for a bare-bones model featuring basic resistance and a small screen that displays minimal stats, then you could get away with paying less than $300. But if you want something with premium features—like instructor-led classes, a touchscreen display with entertainment, and a smoother ride—you could end up paying over $2,000 for a premium quality model. The cheapest bike on our list often costs less than $280, while our top recommendation, theBowflex Velocore Bike 16”, was $1,799 when we published this list. Michelle Parente is an experienced fitness writer who is passionate about making great product recommendations. She participated in our real-world indoor cycling bikes test and evaluated the SoulCycle At-Home Bike. Michelle has tackled dozens of rides on her new favorite bike wearing the Soul Cycle x PEARL IZUMI’s Legend 2.0 Cycling Shoes. The 12 Best Indoor Cycling Bikes of 2024, Tested and ReviewedBest Overall
Bowflex VeloCore Bike
Resistance: Magnetic | Product Weight: 158.3 pounds | Product Dimensions: 59.8 x 24.1 x 55.3 inches | Assembly: Required | Maximum Weight Capacity: 325 poundsBest Overall Runner-Up
Schwinn IC4 Indoor Cycling Bike
Resistance: Magnetic | Product Weight: 112 pounds | Product Dimensions: 54.6 x 30.7 x 51.8 inches | Assembly: Required | Maximum Weight Capacity: 330 poundsBest Budget
YOSUDA Indoor Cycling Bike
Resistance: Friction | Product Weight: 35 pounds | Product Dimensions: 40 x 22 x 45 inches | Assembly: Required | Maximum Weight Capacity: 270 poundsBest Studio-Like Experience
Equinox+ SoulCycle At-Home Bike
Resistance: Magnetic | Product Weight: 142 pounds | Product Dimensions: 62.2 x 22.2 x 53.5 inches | Assembly: Not required | Maximum Weight Capacity: 350 poundsBest Investment
Peloton Bike + Essentials
Resistance: Magnetic | Product Weight: 140 pounds | Product Dimensions: 59 x 59 x 22 inches | Assembly: Not required | Maximum Weight Capacity: 297 poundsBest for Beginners
Freebeat Fit Lit Bike
Resistance: Magnetic | Product Weight: 113.3 pounds | Product Dimensions: 49.3 x 58.8 x 22.6 inches | Assembly: Required | Maximum Weight Capacity: 300 poundsMost Versatile
Stryde The Bike
Resistance: Magnetic | Product Weight: 135 pounds | Product Dimensions: 24 x 21.5 x 29.6 inches | Assembly: Required | Maximum Weight Capacity: 350 poundsBest Value
Horizon 7.0 IC Indoor Cycle
Resistance: Magnetic | Product Weight: 87 pounds | Product Dimensions: 47 x 21 x 47 inches | Assembly: Yes | Maximum Weight Capacity: 300Best for Outdoor Bike Experience
NordicTrack Commercial S22i Studio Cycle
Resistance: Magnetic | Product Weight: 194 pounds | Product Dimensions: 22x 61 x 58 inches | Assembly: Required | Maximum Weight Capacity: 350Best for Small Spaces
NordicTrack Commercial S15i Studio Cycle
Resistance: Magnetic | Product Weight: 197 pounds | Product Dimensions: 22 x 60 x 58 inches | Assembly: Required | Maximum Weight Capacity: 350 poundsBest Upright
Schwinn 190 Upright Exercise Bike
Resistance: Manual | Product Weight: 84 pounds | Product Dimensions: 47x 32.3x 56.8 | Assembly: Required | Maximum Weight Capacity: 330 poundsBest Customizable
Echelon Indoor Cycling Bike
Resistance: Magnetic | Product Weight: 124 pounds | Product Dimensions: 59 x 23 x 65 inches | Assembly: Not listed | Maximum Weight Capacity: Not listedCompare
Stability Performance Adjustability Comfort Display $2,199 at Amazon 5 5 4.8 4.5 5 $900 at Amazon 5 5 4.5 3.8 5 $169 at Walmart 3.3 4 4 4 2.5 See price at equinoxplus.com 5 5 5 4 5 $2,495 at Amazon 4.8 4.6 5 3.8 4.6 $1,299 at freebeatfit.com 5 5 3 4.5 4 See price at strydebike.com 4.3 4.8 3.8 3.5 5 $624 at Amazon 4.9 4.9 4 4.9 3.9 $1,811 at Amazon 4 4.6 5 4.5 4.8 $330 at Dick's 4.2 4.3 4.5 4.2 5 $800 at Amazon 4.7 4.7 4.9 5 4 See price at echelonfit.com 4.2 4.5 4.7 5 5 How We Rated the Indoor Cycling Bikes
4.5 to 4.7 stars: These indoor cycling bikes are excellent—they might have minor flaws, but we still recommend them.
4.0 to 4.5 stars: We think these are great indoor cycling bikes, but others are better.
3.5 to 3.9 stars: These indoor cycling bikes are just average.
3.4 and below: We don't recommend indoor cycling bikes with this rating; you won't find any on our list. Indoor Cycling Bikes We Also Tested
How We Tested the Indoor Cycling Bikes
What to Look for in Indoor Cycling Bikes
Resistance
Workout Modes
Comfort
High-Tech Features
Pedals
What to Know About the Peloton Recall
Frequently Asked Questions
As you pedal, look for a nearly full extension of your leg but with a soft bend at the knee. From here, you can make any fine-tuned adjustments for a truly customized ride.
"Indoor cycling is a full-body workout," says Lutsch. "First and foremost, it works your heart and improves your cardiovascular strength." She explains that a bike is also optimal for targeting lower body muscles like your quads, hamstrings, calves, and glutes, which can also be enhanced by using a balance board, and if you have a desk job, you can help to maintain lower extremity muscle strength by purchasing a treadmill desk.
"Indoor cycling shoes should fit like a regular gym shoe, and you can typically go by your normal shoe size," says Lutsch. "You don't want your toe shoved up against the front, nor do you want them too loose where you feel like your feet are sliding inside your shoes," she says. If you have flat feet, you may want to consider adding insoles for flat feet for even more comfort. Why Trust Verywell Fit
FAQs
What is the best stationary bike for seniors with back problems? ›
Recumbent bikes are a great option for seniors because they offer a low-impact workout from a reclined position, which can be more comfortable than sitting upright and bending over a bike's handlebars.
Which indoor bike is better? ›Peloton Bike + Essentials
If you're in the market for an indoor cycling bike, you've probably considered a Peloton model—but are they worth the cost? After testing, we vote yes, thanks to their reliable stability, innovative features, thousands of versatile workouts, and so much more.
The biggest difference between a stationary bike and a spin bike is in how the flywheel mechanism operates. The flywheel is typically heavier on a spin bike, which means the rider must work harder to get the bike moving. This helps in achieving a more intense burn.
What is the easiest bike to ride for seniors? ›For many leisurely riders (of all ages, but especially those who are older), a comfort hybrid or cruiser bike is a great choice. Comfort hybrid and cruiser bikes have relaxed, upright riding positions that are more comfortable for people with back, neck, or joint issues.
How long should a 65 year old ride a stationary bike? ›Seniors looking to work out on an exercise bike as their introduction into the fitness world should aim to cycle for around 20-25 minutes. Seniors should try to complete this two to three times a week.
How to choose an indoor exercise bike? ›Choosing an exercise bike will depend on your fitness goals – whether you want to lose weight, keep up your fitness levels or push yourself to the next level will affect how often you'd use one and thus what kind to get. You'll also need to think about the pedals and how they move, coaching and comfort.
Are home exercise bikes worth it? ›You can burn more than 600 calories an hour with a stationary bike workout depending on the intensity of your workout and body weight, according to Healthline. That makes indoor cycling and spin classes one of the most efficient ways to burn calories.
Are expensive stationary bikes worth it? ›“Shopping for a bike is like shopping for an appliance like a blender,” says Lindsey “Gater” Gaterman, group fitness instructor and cycle lead at Vital Climbing Gym in Brooklyn. “It's worth buying the pricier option, rather than trying to find some cheap one. If you get the cheap one, you're just going to regret it.
Which bike is best in everything? ›- Suzuki. Burgman Street 125. ₹ 96,824. Onwards. ...
- BMW. G310 RR. ₹ 3,05,000. Onwards. ...
- Yamaha. FZS FI V4. ₹ 1,29,992. Onwards. ...
- Hero. Splendor Plus Xtec. ₹ 79,929. Onwards. ...
- TVS. Apache RTR 310. ₹ 2,50,045. Onwards. ...
- Royal Enfield. Shotgun 650. ₹ 3,59,430. Onwards. ...
- Bajaj. Pulsar N150. ₹ 1,24,715. Onwards. ...
- Honda. Dio. ₹ 74,474. Onwards. VS.
- Tonal.
- Hydrow.
- Echelon Fitness.
- iFit.
- Xponential Fitness.
- FightCamp.
- Beachbody.
- Tempo.
Can you lose belly fat by riding a stationary bike? ›
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.
What are the 3 different types of stationary bikes? ›There are generally three different types of stationary bikes: upright, recumbent, and dual-action. Each one offers slightly different benefits. Depending on your fitness level, joint health, and workout goals, you can focus on just one bike, or for more variety, you can try all of them at different times.
What are the disadvantages of spin bike? ›Five spinning-only special disadvantages compared to cycling include lack of natural environment exposure, limited variation in scenery and terrain, potential for higher-intensity related injuries, dependence on class schedules, and less opportunity for practical transportation.
Can I ride a stationary bike with a bad back? ›An exercise cycle with a reclined position or a recumbent bike offers a backrest that supports the spine, making it suitable for individuals with lower back pain.
What kind of bike is best for lower back pain? ›For those with a low back condition in which a reclining position feels better, a reclining bike, also called a recumbent bike, may be preferable. Lumbar degenerative disc disease is an example of a condition in which many people feel better in a reclining position.
What is the best exercise bike for a 70 year old? ›The NordicTrack R35 is the best exercise bike for seniors because it's comfortable, and unlike many of the other best recumbent exercise bikes it's actually challenging and comes with a touchscreen that allows you to access high-quality workout programming.
Which is better for seniors treadmill or stationary bike? ›Stationary bikes are ideal for seniors due to their low-impact nature, low-impact workout, compact design, varied resistance levels, and digital displays. They are easier on the knees and hips, reduce fall risk, and offer a meditative, stress-relieving rhythm.